5 Ways to Beat Procrastination and Get More Done

Deadlines are looming on the horizon yet you’ve spent the best part of the day fiddling about with unmeaningful tasks: checking email, catching up on your friend’s facebook page or binge watching the latest Netflix series. Sound familiar? Procrastination is a common ailment; an ugly fiend that can strike even normally productive people without warning. Defined, it is the act …

5 Ways to Practice Mindfulness at Work

In 1979, Jon Kabat-Zinn defined mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”. Essentially, it’s about understanding what’s going on in your mind. The concept of mindfulness certainly holds appeal. After all, its theorised benefits include better self-control, greater concentration levels and an improved ability to relate to others. It all sounds fantastic …

5 Quick Personal Development Tips

The term personal development is often used but rarely explained. Essentially, it is a way to assess your skills and qualities, clarify your goals and objectives and reach your full potential. Since your goals and objectives in life change as you grow older, personal development can be viewed as a lifelong process. The benefits of effective personal development are numerous. …