Below you'll find a list of all posts that have been categorized as “Personal Development”
In 1979, Jon Kabat-Zinn defined mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”. Essentially, it’s about understanding what’s going on in your mind. The concept of mindfulness certainly holds appeal. After all, its theorised benefits include better self-control, greater concentration levels and an improved ability to relate to others. It all sounds fantastic …
The term personal development is often used but rarely explained. Essentially, it is a way to assess your skills and qualities, clarify your goals and objectives and reach your full potential. Since your goals and objectives in life change as you grow older, personal development can be viewed as a lifelong process. The benefits of effective personal development are numerous. …
